If you’ve spent your life putting everyone else’s needs first and you’ve decided this is your year to make a little more room for yourself, these selfcare and nervous system workshops will help you get better at noticing what you need and giving yourself more of it.
One time payment. No subscription. Yours for life.
Everyone else comes first. By the time you get to yourself, there is usually not much left.
Stress has been showing up in your body. Tight shoulders, restless sleep, a stomach that reacts to everything.
Saying no is hard. So you say yes, and then you wish you had not.
Emotions can be tricky. Some days they arrive bigger than you expected, and some days you cannot feel them at all.
You have already done a lot of the work. The books, maybe therapy, and you are still looking for the part that tells you what to do.
The workshops can start helping after just a few days.
You know what you need. And you take care of it, without waiting until there is nothing left.
You have practices that settle your body. And you know which one suits which kind of day.
Saying no gets easier. You can say it out loud and stay comfortable with it afterwards.
You can name what you are feeling while you are feeling it, and you know what to do next.
You have specific things to do, taught by someone qualified in that exact thing.
Every workshop was taught live before it landed in the app. Some are a full teaching session. Some are a practice you follow along with, so you are doing it while you watch.
These were taught from kitchens and living rooms and spare bedrooms. You will hear a dog. You will see a bookshelf. It feels like someone pulled up a chair across from you, because that is basically what happened.
No script, no stock footage, no perfect lighting, no voice that sounds like it came out of a machine. Just a qualified person teaching you something they actually know, the way they would teach it to a friend.
Buy the bundle that fits what is going on for you right now.
Open the app and scroll the workshops until one stands out.
Take the workshop when you have time.
Come back to the workshops as needed!
Plan it in
Most people mean to look after themselves and then the week fills up. So the app lets you pick a day and a time for a workshop, or line up several at once, and it saves them to your calendar with a reminder.
It shows up as a real commitment, the same as anything else you have booked. Time you set aside on purpose.
Start here if you have never done nervous system work before. 24 follow along workshops covering breathwork, EFT, somatic dancing, meditation and journaling. You can learn everything there is to know about yourself, but if your nervous system does not feel supported enough, the other work can only go so far.
For learning how to take care of yourself properly. Expert led workshops that teach you how to set better boundaries, get in touch with what your body is asking for, and stop burning out all the time.
Licensed therapists and social workers, certified experts, trauma informed practitioners, herbalists and trainers.
Tap any photo or name to read their bio and credentials.
This is the real GrowSesh app with the videos switched off. Scroll it, search it, open a workshop.
The app preview shows up here once the page is live.
I cannot tell you how AMAZING Grow Sesh is. I have already been told by friends and family they can see a difference in me. My only regret is that I didn’t have this support sooner.
GrowSesh found me when I needed it most from Ryn authentically sharing her experience online to the amazing professionals and their workshops that have helped me navigate life after trauma. I have implemented what I learned in the videos and have started loving myself and feeling safe in my body again. I am so grateful and highly recommend this resource!
I just finished Lakiah’s boundaries session! I literally needed that specific topic right at this moment in my journey.
Ryn Kai, founder of GrowSesh
Therapy alone had not worked for me. I figured if it had not worked for me, it was not working for a lot of other people either. So I vetted and hired experts, and together we built workshops that have now helped hundreds of people change their lives.
No. You pay once and the bundle is yours to keep. There is nothing to cancel and nothing expires.
No. Start with whichever one matches what is going on for you, skip the rest, and come back to them whenever you want.
They vary, from around fifteen minutes to ninety. Every workshop shows its length before you start so you can pick one that fits the time you have.
In the GrowSesh app. It runs in your browser and adds to your phone home screen in two taps.
No. These are educational workshops taught by credentialed experts. They are not therapy and they are not a replacement for it.
Take the quiz. Fifteen yes or no questions and it tells you where to start.
Selfcare coach
Lakiah Bankston is a passionate licensed psychotherapist, turned selfcare coach who's dedicated to helping people harness the power of their minds & moods for a better quality of life. Mental peace is your birthright! And she's here to show you how tap into that. She specializes in a focus on stress/anxiety relief, without the toxic positivity. Her workshops include everything holistic selfcare, boundary setting, money & mental health, sex education, self-confidence, and self-love. Lakiah gives laid-back, no B.S. approach to her workshops & coaching sessions that are fun and full of value you can take actionable steps with.
Life Coach
I help you shatter limiting beliefs and realize your potential using a unique mind-body approach. Through the use of on-the-spot tools and practices, we co-create powerful new habits to propel you forward, finally achieving the life you desire. Let's get you unstuck!
Embodiment + Somatic Healing Coach
I am dedicated to guiding those who have experienced heartbreak, trauma, and feel trapped in cycles of non-serving habits, anxiety, and depression. Through a compassionate approach, I help you nurture your mindset, gently work through emotions, and teach nervous system regulation via somatic practices. This journey allows you to let go, find balance, and experience profound relief and liberation from past pain. I support both beginners and those who have felt stuck in their healing journey, helping you embrace transformation, growth, and your authentic self. By cultivating self-love and self-compassion, we heal all aspects of ourselves—mind, heart, body, and emotions—finding a harmonious balance of yin and yang. This is the key to true healing and living a fulfilled life, as you discover your own definition of balance and peace within.
Neurodivergent Movement and Nervous System Coach
I help people understand their own patterns and how to come back to safety in the body. My sessions weave education with practice, focusing on neurology and how the nervous system shapes posture, breath, and regulation. You’ll leave with tools and awareness to support yourself beyond class, so you can feel more grounded and confident in daily life.
Somatic Wellness & Nervous System Educator
Rosemary Ritual LLC
I help people who feel stuck or burned out learn to listen to their bodies and trust themselves again. Through simple rituals, real conversations, and nervous system care, I help you find what “yes” feels like and build a life that feels more calm, connected, and fulfilling. My work is about helping you feel grounded in who you are, so life starts to feel like yours again. 🌿
Mindset and Energy Mastery Coach
You are your own healer, you have all of the power within to create any and all outcomes that you desire. As soon as you learn the proper methods and approaches, you will no longer be a prisoner of the past. You will create your optimal future from the optimal version of you. Whether you're seeking to address physical or emotional imbalances, overcome limiting beliefs, or expand your spiritual awareness, I have the tools and expertise to support your transformational journey. With my unique blend of energy healing, subconscious mastery, yoga, meditation, and holistic coaching, I can help you tap into your own innate healing power and quantum leap into the next level of your life.
Food Relationship & Fitness Coach
I empower my clients to improve their relationship with food and end cyclical dieting through the creation of sustainable habits. My data-driven approach gets to the root of what's blocking you from living the fit lifestyle you deserve so that you can move forward in new and exciting ways!
Self-Love, Yoga and Mindfulness Coach
I am passionate about helping people feel more peace, ease and effortless in their mind and body. I guide them towards owning their power and who they are so they can trust and feel confident in themselves. I provide a nonjudgmental, kind and nurturing space for you to connect with yourself and feel comfortable sharing your vulnerability and struggles. I just love to see people go from surviving to thriving in all aspects of their life!
Herbalist
Desert Moon Apothecary
I help people regulate their nervous systems and reconnect with their bodies through practical, plant-based support. After navigating my own journey with nervous system dysregulation, I’ve learned that healing isn’t just about recovery—it’s about prevention and resilience. My work blends herbalism, lifestyle coaching, and gentle rituals to help clients understand their patterns, build safety in the body, and create daily rhythms that keep them balanced before burnout ever sets in. It’s a blend of science, self-awareness, and the quiet power of plants.
Trauma Coach
As a trauma coach living with PTSD, I give you the tools to live with and heal from your trauma. I strongly believe that knowledge is power and that the more you understand yourself, the more control you have over your reactions and decisions. Trauma is not the end but simply a piece of your story I help guide you through!
ADHD coach
I help people who have either been diagnosed with ADHD or suspect they have ADHD understand more about this condition and their unique brains. Through coaching, they are able to become more aware of how having ADHD may affect how they function in their current day to day life as well as how it has played a role throughout their entire lives. I help them see how treating and supporting their ADHD is more than just finding tips and tricks to be more productive (though we do work together to find strategies that better support the way their brain works) it's about shifting how they view themselves and disrupting the harmful narratives and core beliefs they have developed about themselves that have been shaped by the struggles they have experienced in a world NOT set up for a neurodiverse brain.
Parenting Coach
As a Parenting Coach, I help parents strengthen their parenting skills by educating them on best practices and understanding child development. I provide guidance and support throughout their parenting journey, offering valuable information and building their confidence. My goal is to empower parents to create a nurturing and positive environment for their children.
Doodle Therapy Coach
I help women design a life they love using fun, easy, and effective doodles. Doodling changes your brain by improving mindfulness, helping you reframe your thoughts, improving objectivity, becoming a compassionate observer to your own pain, asking empowering questions, taking ownership of your daily mental and emotional health, and reframing your past. Yes! It's that powerful.
Artist
Atira Design LLC
My name is Atira Hope, and I am an intuitive geometric artist working with mandalas and sacred geometry. I help creative people or people who want to be more creative, use geometric art to improve their well-being. What I teach helps improve your mindfulness, presence, focus, creativity, nervous system, calmness, positive self-talk, trusting yourself, critical thinking, intuition, mind-body connection, appreciation for nature, and decorates your home! Art can be very healing and a much-needed way to relax. I am excited to have you experience what my art practice is all about!
Perception-Based Transformation Coach
Taryn Roane LLC
I blend psychology with astrology to help clients create meaningful change in their lived experience. My work focuses on identifying the internal patterns that influence how reality is interpreted and responded to. Astrology serves as a map, while psychology provides practical tools to support integration and transformation.
Nature and Forest Therapy Guide
Heartfelt Earth Walks
I guide restorative forest bathing walks that help people slow down, reconnect with nature, and feel supported in their bodies and minds. My approach is gentle, family-friendly, and rooted in mindfulness and sensory exploration. I create safe, nurturing spaces for parents, children, and individuals seeking stress relief, grounding, and deeper connection. Each walk is an invitation to pause, breathe, and experience the healing qualities of the natural world.
