GrowSesh
Pick your starting point

Two bundles

Both are recorded workshops you buy once and keep. Start with whichever one matches what is going on for you right now. Plenty of people end up with both.

The Somatic Bundle

24 workshops · $47

Somatic Bundle

For when stress is showing up in your body. Tight shoulders, broken sleep, reacting faster than you meant to.

  • If you want more confidence
  • If you want to trust yourself more
  • If you need to get out of survival mode
  • If you're on auto-pilot a lot
  • If your body hurts from built-up stress
  • If you grew up feeling unsafe
  • If you have emotional outbursts

Taught by Lesslie Bravo, Danielle Sharkey, Heather Jones, Mackenzie Lyon and Story Balcom.

See what is inside
The Selfcare Bundle

36 workshops · $67

Selfcare Bundle

For the everyday things that get hard. Boundaries, food, money, big emotions, and knowing what you need.

  • If you're working on setting better boundaries
  • If food feels emotionally complicated
  • If your emotions feel too big (or non-existent)
  • If you feel like you've lost touch with yourself
  • If money is constantly a stressor
  • If you feel overwhelmed a lot
  • If you feel like your past is still running your life

Taught by Story Balcom, Lakiah Bankston, Heather Jones, Kim Achelis Hoggan, Teri Nelson, Michie Kelley, Sam Schmidt, Cayce Newman and Mackenzie Lyon.

See what is inside

Not sure which one?

Answer 15 yes or no questions and we will help you figure out what you should focus on in order to best take care of yourself.

Questions people ask

Is this a monthly subscription?

No. You pay once and the bundle is yours to keep. There is nothing to cancel and nothing expires.

Do I have to buy both?

No. Pick one and start there. You can add the other one whenever you want, and what you already own stays exactly as it is.

How long is each workshop?

Most run between 20 and 45 minutes. You can stop partway through and come back to it later.

Do I have to watch all of them?

No. Start with whichever one matches what is going on for you, skip the rest, and come back to them whenever you want.

Where do I watch them?

In the GrowSesh app, on your phone or your computer. You get access as soon as you buy.